Fitness & Health, Food & Drink
Kombucha: Cheers to that
Hippocrates once said that ‘All disease begins in the gut’. It seems that he couldn’t have been…
December 17, 2018-
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Fitness & Health, LifestyleDear Obsession
Dear Obsession, I have a few things to say to you. You came to me as…
November 24, 2018 -
Fitness & Health, LifestyleDon’t be SAD this winter
The clocks have gone back and the days are getting shorter and darker. Sadly there isn’t that much…
November 12, 2018 -
Fitness & Health, Food & Drink, LifestyleVic Spence: the journey to self love
I had the pleasure of interviewing the lovely Vic Spence. Qualified personal trainer, professionally trained dancer, CEO of…
October 26, 2018 -
Fitness & Health, Food & DrinkWeight gain is scary
I’m not going to sugar coat it. If you are recovering from an eating disorder, weight gain is…
September 23, 2018
![As promise, this morning I celebrated turning 2️⃣2️⃣ with these UNREAL Chocolate, Banana and PB baked oats [recipe in my feed!] 🎉 Is there any better way to start a birthday than with chocolate? 🍫
Last night I journaled – not something I do very often - and reflected on the past year being 21. The highs, lows and lessons I’ve learnt. I’d like to share a little ‘extract’ with you:
Dear 21,
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Thank you for the year you’ve gifted me, happiness you’ve brought, the opportunities you’ve offered and wisdom you’ve uncovered.
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I’m sorry for the pain and sadness I put you through. For any fear and worry I conjured. You’ve been a beautiful, challenging year. Thank you for looking after me, for getting me through.
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I promise to learn from you and carry the joy and spark you’ve created through to 22.
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I promise to look after my body, my soul and my mind. To make this my year. For 21 years you’ve looked after. This year I and going to look after me. All of me. Properly this time.
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Thank you 21, Welcome 22.
I love, cherish and embrace you.
❤️](http://scontent-frt3-1.cdninstagram.com/vp/b1f6055bfe44dd178ba39f2aaa8bb766/5D2B0ABC/t51.2885-15/sh0.08/e35/s640x640/54198916_178108893169169_9202562258828022064_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com "As promise, this morning I celebrated turning 2️⃣2️⃣ with these UNREAL Chocolate, Banana and PB baked oats [recipe in my feed!] 🎉 Is there any better way to start a birthday than with chocolate? 🍫
Last night I journaled – not something I do very often - and reflected on the past year being 21. The highs, lows and lessons I’ve learnt. I’d like to share a little ‘extract’ with you:
Dear 21,
-
Thank you for the year you’ve gifted me, happiness you’ve brought, the opportunities you’ve offered and wisdom you’ve uncovered.
-
I’m sorry for the pain and sadness I put you through. For any fear and worry I conjured. You’ve been a beautiful, challenging year. Thank you for looking after me, for getting me through.
-
I promise to learn from you and carry the joy and spark you’ve created through to 22.
-
I promise to look after my body, my soul and my mind. To make this my year. For 21 years you’ve looked after. This year I and going to look after me. All of me. Properly this time.
-
Thank you 21, Welcome 22.
I love, cherish and embrace you.
❤️")
![PRETTY IN PINK 💕 | cosying up in corners and enjoying a beetroot latte a la @sweetrev_uk this Sunday morning.
If you know me well, you know I’m coffee obsessed... but even I sometimes need a change (and caffeine break✖️). [gifted]](http://scontent-frt3-1.cdninstagram.com/vp/07dc2fe9519624530831b3ce357f7961/5D129550/t51.2885-15/sh0.08/e35/c4.0.1072.1072/s640x640/53109529_2287802811541897_7571081255074991299_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com "PRETTY IN PINK 💕 | cosying up in corners and enjoying a beetroot latte a la @sweetrev_uk this Sunday morning.
If you know me well, you know I’m coffee obsessed... but even I sometimes need a change (and caffeine break✖️). [gifted]")
![STOP WHAT YOU’RE DOING 🙅🏼♀️✖️| You need this CHOCOLATE PEANUT BUTTER BANANA BAKED OATS recipe in your life 🍫 🥜 🍌
Honesty, I have no words...
——
Preheat oven to 180C + lightly grease a small bowl or ramekin.
Mix together 1/2 cup rolled oats, 1 tbsp ground flaxseed, 1/2 banana, 1 tsp baking powder, 1/2 cup unsweetened almond milk, 2 tbsp unsweetened cacao powder, 2 tbsp peanut butter ~ pour into your bowl, scatter a few chunks of @ombarchocolate and a sprinkle of sea salt on top and bake for 25-30 mins (depending on how deep your dish is) until it’s crispy on top but still gooey in the middle.😍 Top with @pipandnut peanut butter, roasted sunflower seeds and frozen raspberries.
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It’s like eating warm gooey brownies for breakfast. 🦄🙌🏼 [I will 100% be having this on Monday to celebrate turning 22 🎉]](http://scontent-frt3-1.cdninstagram.com/vp/12e66139a6e8bfa4731f08b2181f900a/5D2F98A4/t51.2885-15/sh0.08/e35/c109.0.862.862/s640x640/52813647_2301832110065332_8708294361326772094_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com "STOP WHAT YOU’RE DOING 🙅🏼♀️✖️| You need this CHOCOLATE PEANUT BUTTER BANANA BAKED OATS recipe in your life 🍫 🥜 🍌
Honesty, I have no words...
——
Preheat oven to 180C + lightly grease a small bowl or ramekin.
Mix together 1/2 cup rolled oats, 1 tbsp ground flaxseed, 1/2 banana, 1 tsp baking powder, 1/2 cup unsweetened almond milk, 2 tbsp unsweetened cacao powder, 2 tbsp peanut butter ~ pour into your bowl, scatter a few chunks of @ombarchocolate and a sprinkle of sea salt on top and bake for 25-30 mins (depending on how deep your dish is) until it’s crispy on top but still gooey in the middle.😍 Top with @pipandnut peanut butter, roasted sunflower seeds and frozen raspberries.
——
It’s like eating warm gooey brownies for breakfast. 🦄🙌🏼 [I will 100% be having this on Monday to celebrate turning 22 🎉]")
