Food & Drink

The Ultimate Seedy Bagels

February 17, 2017


Everyone can enjoy these Grain-Free, Dairy-Free Seedy Bagels. Perfect for breakfast, lunch, dinner or anytime in between.



  • 4 tbsp flax, ground
  • 1/2 cup warm water
  • 4 tbsp melted coconut oil
  • 1/2 cup coconut flour
  • 1 cup  brown rice flour
  • 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp xanthum gum
  • 4 tbsp raw pumpkin seeds
  • 4 tbsp raw sunflower seeds
  • 1/2 cup warm water

Note: any of these seeds can be left out or replaced if you desire.



  1. Preheat the oven to 180 degrees C.
  2. Combine the ground flax seeds with 1/2 cup warm water in a large mixing bowl.  Let the mixture sit for at least 5 minutes so that it gels.
  3. Add the coconut oil (at room temperature) to flax seed-water mixture and stir well.
  4. In separate mixing bowl combine all the dry ingredients: coconut flour, brown rice flour, baking powder, baking soda, salt and xanthum gum.  Mix throughly.
  5. Add the flour mixture and 1/2 cup warm water to large mixing bowl.  Stir, then knead the dough with your hands.  The dough should be slightly sticky, but you should be able to easily roll it into a ball.
  6. Next, knead in the pumpkin and sunflower seeds.
  7. Separate the dough into 4 even pieces and roll into balls. Make a hole in the centre of each ball with your finger to form a bagel shape.
  8. Place the bagels on lined baking tray.
  9. Bake at 180 degrees C for 20-25 minutes.
  10. Remove from the oven and let cool. (Personally, I love mine straight from the oven!)


My first instinct (obviously) was to smother the warm bagel in peanut butter and homemade raspberry jam…


For more delicious breakfast ideas have a look at ‘13 Quick High Protein Breakfast‘. Positive Health Wellness is such a great, informative site! Love the idea of adding quinoa to your fruit salad to add some protein.

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  • Reply Jenny February 21, 2017 at 12:03 pm

    Ohh these sound fab!! I would love to try these as a healthy alternative and I like how you’ve merged raspberry jam and peanut butter together! Brilliant idea xx

    Jenny | Krystel Couture

    • Reply Mimi February 22, 2017 at 9:32 am

      In my opinion they taste even more delicious than ‘normal’ bagels… although I may be a little bias! It’s such a good combination, you have to try it! Xx

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